Welcome to my blog! 

I have some wonderful, relaxing offerings that would make a lovely gift for Mom. There's a full body massage session, Reflexology foot and/or hand massage, Reiki Energy Work, Breath Work Session, Private Yoga Session, or Meditation Session. Mom gives a lot, no doubt. Time to give back to her!...

By Bridget Welch, LMT

Are you looking for a new experience?

watercolor by Bridget Welch

Good news! I am getting ready to teach in person next month!

Dance, as an Expression of your Spirit! 

Saturday, May 14, 2022,

from 1pm to 4pm,

experience a transformation in your relationship...

Greetings! I'm still on a hiatus from massage. I know you miss it; I do, too! The pandemic won't last forever. Eventually, it'll be going away rather than surging, and we will get together again when it becomes a safer choice.

As for yoga, I have an Instagram page, @yoga.with.bridget where you...

Hi there! I'm still on hiatus from massage. I sure do miss you, but it's the right thing to do right now.

I miss teaching my chair yoga classes to seniors, too. But, good news, I've created a better seated yoga video for The Tallahassee Senior Center. It's about 53 minutes, higher quality than...

Nope.  My intuition says no.  Don't do it.  We cannot social distance during a massage.  I know; you miss it.  Me, too!  Believe me.

I miss doing that thing I love, that I am really good at, that fulfills me and makes a difference in people's lives.

The good news is...

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation...

I am excited to announce my new class, Relax and Renew with Kundalini Yoga!  Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.

Please arrive a few minutes early so you can settle...

We do hear stories occasionally of a person who was not a practitioner of Kundalini Yoga having a spontaneous awakening of their Kundalini, and that the experience was difficult. Kundalini is the energy of our awareness. It is our life force energy that stays mostly dormant at the base of the...

I have often said, “If you are too busy for yoga (or massage), you are TOO busy.” I mean that not as an excuse for skipping self-care, but more as a statement to empower you to slow down and make time for yourself.

I know firsthand that when we are busy and stressed, the last...

The first time I tried meditation, back in college, I did not know exactly what it was. I attempted my idea of it, with no instruction whatsoever. I thought that when you meditated you were not supposed to think or feel anything. Boy was I disappointed when I couldn’t get away from the...