Massage in the Time of the Pandemic

Nope.  My intuition says no.  Don't do it.  We cannot social distance during a massage.  I know; you miss it.  Me, too!  Believe me.

I miss doing that thing I love, that I am really good at, that fulfills me and makes a difference in people's lives.

The good news is I also am a yoga teacher, and I am very good at teaching and find it fulfilling.  I am expanding my yoga offerings via the internet.  I'm still working out the details about how I will teach and on what platform and how people can donate or pay for class, etc.

In the meantime, let me encourage you to check out a few things:

On Instagram, I recently started an account @yoga.with.bridget where I periodically teach a meditation and I post insights and peaceful or inspiring pictures.  I will most likely use it to teach some full length classes in the future as well.

The other thing to look for is on YouTube, the Tallahassee Senior Center offers a recorded video of my  chair yoga class for senior citizens.  You can look it up as Seated Yoga With Bridget (Entry Level Class).  It's great, gentle exercise for the less mobile among us.  I've taught similar curriculum to office workers, too.  It's about 40 minutes of exercises you can do in or with a chair.

Another option for you can be private lessons via zoom.   You could learn chair yoga, Kundalini yoga, meditation, breathing, and more.  Call me at 850-284-7136 if you'd like to explore that option.