Welcome to my blog! 

I have some wonderful, relaxing offerings that would make a lovely gift for Mom. There's a full body massage session, Reflexology foot and/or hand massage, Reiki Energy Work, Breath Work Session, Private Yoga Session, or Meditation Session. Mom gives a lot, no doubt. Time to give back to her!...

By Bridget Welch, LMT

Are you looking for a new experience?

watercolor by Bridget Welch

Good news! I am getting ready to teach in person next month!

Dance, as an Expression of your Spirit! 

Saturday, May 14, 2022,

from 1pm to 4pm,

experience a transformation in your relationship...

Greetings! I'm still on a hiatus from massage. I know you miss it; I do, too! The pandemic won't last forever. Eventually, it'll be going away rather than surging, and we will get together again when it becomes a safer choice.

As for yoga, I have an Instagram page, @yoga.with.bridget where you...

If you are feeling overwhelmed, ungrounded, nervous, afraid, or if you're having physical symptoms in the lower spine, hips, and/or lower extremities, I'd like to make a suggestion. In addition to the things you might usually do to soothe these symptoms, try Sound Healing.

I love to put on...

Nope.  My intuition says no.  Don't do it.  We cannot social distance during a massage.  I know; you miss it.  Me, too!  Believe me.

I miss doing that thing I love, that I am really good at, that fulfills me and makes a difference in people's lives.

The good news is...

I am available for wellness services for businesses for employee appreciation, ongoing health maintenance, or health fairs.

I  provide chair massage, lead groups in seated wellness exercises for circulation and stress reduction, or teach classes on topics such as mindfulness, meditation,...

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation...

I have often said, “If you are too busy for yoga (or massage), you are TOO busy.” I mean that not as an excuse for skipping self-care, but more as a statement to empower you to slow down and make time for yourself.

I know firsthand that when we are busy and stressed, the last...

The first time I tried meditation, back in college, I did not know exactly what it was. I attempted my idea of it, with no instruction whatsoever. I thought that when you meditated you were not supposed to think or feel anything. Boy was I disappointed when I couldn’t get away from the...

It helps our minds to have uncluttered houses.  But sometimes we clean and clean until the house sparkles, but our minds and hearts remain discontented.  It’s time to go within.  Let’s use our Kundalini Yoga and Meditation to clear away the subconscious garbage that...