Sound Healing for Calming

If you are feeling overwhelmed, ungrounded, nervous, afraid, or if you're having physical symptoms in the lower spine, hips, and/or lower extremities, I'd like to make a suggestion. In addition to the things you might usually do to soothe these symptoms, try Sound Healing.

I love to put on this YouTube video for grounding myself when 2020 gets to me. The sound the voice is chanting is one that ancient yogis associate with the root chakra, the energy center at the base of the spine that correlates with our feeling of safety.

I am a strong believer in a connection between our emotions and thoughts and our symptoms in the body. I have been observing this correlation in myself, my friends and family, yoga students, and my clients for decades.

I put a chakra chant video on and just lie down and listen, or I listen while I do my yoga and meditation practice, or perhaps leave it on while I do chores and paperwork.

If this idea resonates with you, give it a try!