Welcome to my blog!Ā
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I am Bridget Welch, LMT, an artist and healer.Ā In my blog, we explore various topics related to health, self-expression, art, personal growth, and more.Ā It is also a good way to stay informed about my upcoming events, specials, or brand-new projects.
Chakra Dance Experience is coming to Tallahassee!
Dance, as an Expression of your Spirit!
March 30, 2024Ā 1:00-4:00pm
at Abundance Wellness Center.
Experience a transformation in your relationship to your body, your health, your self-expression, and your soul.
First, we will learn about the chak...
By Bridget Welch, LMT
Are you looking for a new experience?
watercolor by Bridget Welch
Good news! I am getting ready to teach in person next month!
Dance, as an Expression of your Spirit!Ā
Saturday, May 14, 2022,
from 1pm to 4pm,
experience a transformation in your relatio...
Greetings! I'm still on a hiatus from massage. I know you miss it; I do, too! The pandemic won't last forever. Eventually, it'll be going away rather than surging, and we will get together again when it becomes a safer choice.
As for yoga, I have an Instagram page, @yoga.with.bridget where you...
Nope.Ā My intuition says no.Ā Don't do it.Ā We cannot social distance during a massage.Ā I know; you miss it.Ā Me, too!Ā Believe me.
I miss doing that thing I love, that I am really good at, that fulfills me and makes a difference in people's lives.
The good news is I also am a yoga teacher, and I...
I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.Ā They moved across the street from where they were to a lovely place with a much bigger yoga room!Ā Come check it out.
This week, on October 11, 2017, at 7:00pm, I am teachingĀ Meditation 101.Ā We will do s...
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I am excited to announce my new class,Ā Relax and Renew with Kundalini Yoga!Ā Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.
Please arrive a few minutes early so you can settle in and be prepar...
We do hear stories occasionally of a person who was not a practitioner of Kundalini Yoga having a spontaneous awakening of their Kundalini, and that the experience was difficult. Kundalini is the energy of our awareness. It is our life force energy that stays mostly dormant at the base of the spine ...
I have often said, āIf you are too busy for yoga (or massage), you are TOO busy.ā I mean that not as an excuse for skipping self-care, but more as a statement to empower you to slow down and make time for yourself.
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I know firsthand that when we are busy and stressed, the last thing we think we h...
It helps our minds to have uncluttered houses.Ā But sometimes we clean and clean until the house sparkles, but our minds and hearts remain discontented.Ā Itās time to go within.Ā Letās use our Kundalini Yoga and Meditation to clear away the subconscious garbage that trips us up in life.Ā Are you rel...
