Welcome to my blog! 

I like to remind my massage clients, yoga students, and my blog followers that I offer more than massage therapy and yoga.

I am a very creative person, and have found that if I don't express creatively, it can effect my well being. So I have developed ways to keep my artistic inspiration in th...

Let's get in touch with our senses and grounded in our body and feeling side, so we can spark our creativity!

If life's got you too busy, tense, distracted or stressed, slow down and get in touch with yourself at Foreplay for Art --Inviting the Muse by Seducing the Senses.

March 12, 2023 f...

I have exciting news!  I am putting together an on-line course!  I have been working on it for a number of months, with stops and starts, a busy life almost getting in the way, but not quite stopping me!

I’m determined to expand my impact on the world and share more of my talents and passions....

I felt called to address this because it’s cold and flu season.  I thought perhaps you might find some practices I do that you’d like to add to your life to strengthen your immune system.

I drink a lot of water and live an active lifestyle.  This way, I keep the approximately 70% water I’m mad...

Something that makes me stand out as a Licensed Massage Therapist is client education. I love to empower people with the knowledge to keep themselves well.

I will not just relax your muscles and soothe your nervous system. Your massage may be followed by me showing you stretches to help you wit...

By Bridget Welch, LMT

Are you looking for a new experience?

watercolor by Bridget Welch

Good news! I am getting ready to teach in person next month!

Dance, as an Expression of your Spirit! 

Saturday, May 14, 2022,

from 1pm to 4pm,

experience a transformation in your relatio...

I am good.  No, I am an excellent massage therapist.  It gives me great pleasure to know that I excel at my career path.  I am smart.  If I wanted to be in school for years on end, I may have been a doctor or dentist, but I prefer leisure, movement, and seeing the outdoors.  I studied anthropology...

I’m excited to tell you that I am learning Mayan Abdominal Massage, an ancient traditional technique that releases congestion of circulation in the abdomen, lower back, diaphragm, hip, and sacral areas.  It’s fairly simple, yet really powerful.  Remember, we are about 75% water, so circulation is ...

I am available for wellness services for businesses for employee appreciation, ongoing health maintenance, or health fairs.

I  provide chair massage, lead groups in seated wellness exercises for circulation and stress reduction, or teach classes on topics such as mindfulness, meditation, stress-bus...

I am teaching Kundalini Yoga classes at Crystal Portal in the Railroad Square Art Park again.  They moved across the street from where they were to a lovely place with a much bigger yoga room!  Come check it out.

This week, on October 11, 2017, at 7:00pm, I am teaching Meditation 101.  We will do s...

Pet peeves are little things in life that we get more bent out of shape about than necessary. One of mine has been the scent of other people’s laundry detergent, because since I cleaned up my diet twenty years ago, I have a powerful sense of smell. Another is when people pluck their eyebrows in a wa...

When I was in college, I loved pizza. I worked at a delivery restaurant and ate pizza every time I worked, maybe 5 times per week. I drank multiple cans of highly sugary and caffienated soda during every shift. Sometimes I ate a whole pint of ice cream for dinner, maybe once per week. I loved sweets...