Welcome to my blog! 

I am excited to announce my new class, Relax and Renew with Kundalini Yoga!  Join me Wednesdays from 12:00pm (noon) until 1:15pm at Crystal Portal at the Railroad Square Art Park, 1031 Commercial Drive, Tallahassee, FL 32310.

Please arrive a few minutes early so you can settle in and be prepar...

I have often said, “If you are too busy for yoga (or massage), you are TOO busy.” I mean that not as an excuse for skipping self-care, but more as a statement to empower you to slow down and make time for yourself.

I know firsthand that when we are busy and stressed, the last thing we think we h...

Susie is a wife, a mother, and a hard working professional. Like many people, she believed she was too busy for massage. Then one day, her husband got a great idea. He called me up and asked if he could buy a year’s worth of monthly massages for her for her birthday. I was moved by this man’s love o...

I love baths because I find the water element so healing. In various healing traditions, astrology, tarot, and other symbolic contexts, the water element is often representative of the emotional realm.

I have noticed that visiting a large body of water, immersing myself in the ocean or a swimming h...

Almost everyone who has ever had a massage by me has been taught the doorway stretch.  In my opinion, it is the number one most effective stretch that helps with almost every neck and shoulder problem.

We all slouch.  Our mothers and teachers may have told us to stand up straight, and some of us tr...

I used to get really chilled during the winter, even here in Florida.  It seemed like any time a breeze hit my back, I immediately sneezed and my nose ran.  It made me feel so weak and sickly to be that sensitive to cold.  One fall, as the chill air was setting in, I felt my cold sensitivity develop...

"I am concerned about justice.  I am concerned about brotherhood.  I am concerned about truth.  And when one is concerned about these, once can never advocate violence.  For through violence you may murder a murderer but you cannot murder murder.  Through violence you may murder a liar but you canno...