Fiber in Your Diet Does Wonders

I have been reading about how we can remove fat soluble toxins from the body, and about how to cleanse the liver, and I came upon information about how eating fiber is so important to helping the liver remove environmental toxins from the body so they never get absorbed.  I thought I might write a blog about it, but as I researched it some more, I decided I would rather just share a well written article with you than write it myself.

Did you know eating fiber in your meals, from fresh fruits, vegetables, whole grains and legumes, can keep inflammation at bay, boost your immune system, lower cholesterol, or clear up your skin?  There are so many benefits.  I invite you to read the article on the posted link.  This is a huge key to wellness.

Fiber Why It Matters More Than You Think